If you would like to learn more about the Chakra system of balancing the flow of your energy, then join Meghan for this workshop on Saturday, January 28th from 10:30 am to 12:00 pm.She will explore ways that a Yoga and Meditation practice can balance and strengthen your Chakra system to allow for more peace and acceptance in your life.
Please call or email us to register. The cost is $15.
There are lots of changes going on at APY in January, so be sure to check the Class Schedule and Class Info & Fees pages.
*Because we are now offering more classes, the monthly membership fee is going up to $60 per month. This is still a great deal if you are coming to class three to four times a week, as your classes are only $3 to $5 each.
*The Drop-In rate for classes is going up to $12 per class. The Five and Ten Class Passes will stay the same.
*Wednesday 7:00 pm Fundamental Yoga will now be taught by Meghan.
*Thursday 12:15 pm will now be Yoga/Pilates Fusion with Cindy.
*Thursday 7:15 pm Deep Stretch Yoga will now be taught by Cindy.
We are excited to announce that we will now be offering a Mommy/Daddy and Me Yoga class every second Saturday of the month. The next class will be Saturday, February 11th. This class is for children age 2 to 5 and their caregivers. Mothers, Fathers, Grandparents, Aunts, Uncles or Babysitters are all welcome! Kelley Law will be teaching and the cost is $12 per family per class. Please let us know if you have any questions.
We now have filtered water for sale in mason jars for $1. We have cold jars in the refrigerator and room temperature ones on top. Just place a dollar in the basket and keep the jar to reuse!