Albemarle Pilates and Yoga

Kids Camp

Cindy — Tue, 08 May 2012 21:26:32 +0000

Our Fifth Annual Kids’ Camp will be June 25 through June 29 this year. The kids, ages 3 to 12, will stay with us from 9:00 am until 12:00 pm as they learn Yoga, Art and Jump Rope. The cost is $75 per child. We always have a ton of fun and space is limited, so sign up now!

New “BE KIND” Tanks

Cindy — Sun, 22 Apr 2012 22:28:50 +0000

We have new “BE KIND” tanks in the boutique. They will move fast so get yours soon!

New Six Month, Year Long and Summer Passes

Cindy — Wed, 11 Apr 2012 22:29:19 +0000

We have a few new passes that will offer you an added discount if you buy for longer periods of time:

Six Month Unlimited Pass $335

One Year Unlimited Pass $650

This summer we will be offering a pass for June, July and August for $160

New Class! Barre Fuze for Sculpting and Toning

Cindy — Fri, 17 Feb 2012 19:17:46 +0000

Beginning in March we will be offering a new class at APY called Barre Fuze. On Wednesdays at 5:45 pm and Fridays at 9:15 am, this class will utilize Ballet Barre exercises, Yoga, Pilates and light weights to reshape your body. It will increase your flexibility and core strength while giving you a little aerobic exercise, as well. We suggest that you bring socks and you do not need any ballet experience to take and enjoy this class, but you are going to feel and look like a dancer if you come!

Things First-Timers Should Know

Cindy — Wed, 15 Feb 2012 17:02:08 +0000

We get lots of questions from people interested in APY about how things work around here. So here are some pointers for those first-timers to make your first a little easier:

1. Most of our classes are appropriate for beginners, with the exception of Hot Yoga and Vinyasa Yoga. But if you have any serious health concerns, please contact us first so that we can steer you in the right direction.

2. When you are ready to come to a class, you just need to show up a few minutes early so we can have you fill out registration, show you around and get you set up for the class.

3. If you have a Yoga mat, bring it with you. If you do not, we rent them here for $1 or we sell them here for $15. You may also want to bring a water and a towel.

4. Wear something comfortable that you can easily move in, but that is not too baggy. We hang upside down a lot in Yoga and Pilates and you do not want your clothes flying over your head. Also, be prepared to practice barefoot.

5. We lock the doors once class has started, so if you are late, you will more than likely get locked out!

Our teachers are here to answer any questions you have before, during or after classes.

Namaste!

Mommy/Daddy and Me Yoga Class

Cindy — Sat, 30 Jul 2011 14:49:00 +0000

We are excited to announce that we will now be offering a Mommy/Daddy and Me Yoga class every second Saturday of the month. The next class will be Saturday, June 9th. This class is for children age 2 to 5 and their caregivers. Mothers, Fathers, Grandparents, Aunts, Uncles or Babysitters are all welcome! Kelley Law will be teaching and the cost is $12 per family per class. Please let us know if you have any questions.

Congratulations to our May Raffle Winner

Cindy — Mon, 05 Apr 2010 11:08:04 +0000

Congratulations to Debbie McLester, our May raffle winner! Debbie has been practicing with us at APY for quite a while now. She is a committed Deep Stretch student, but lately she’s been expanding her practice to many different classes. She will receive unlimited free classes the entire month. Don’t forget to put your name in the raffle each time you come to class.

You Can Arrive to Class 15 Minutes Early

Cindy — Tue, 31 Mar 2009 23:32:41 +0000

While classes are going on, both doors to the studio will be locked. The doors will be unlocked 15 minutes before class, so don’t go anywhere if you get there early!