Services & Class Information

Yoga Therapy

Yoga Therapy offers a holistic approach to healing, blending poses, breathwork, meditation, and Ayurvedic practices to support physical and mental health.

Pilates

Pilates builds strength, flexibility, and body awareness while improving posture and breathing. The Pilates Reformer adds versatility, enhancing core stability and overall strength using a specialized machine.

Barre

Barre is a low-impact workout blending ballet-inspired moves, Pilates, yoga, and strength training. It uses controlled movements to build strength, flexibility, and posture while toning the body.

Mindful Art

Mindful Art & Yoga combines yoga, meditation, and art, focusing on the process rather than the outcome. Creating from a place of stillness and mindfulness promotes calm, self-discovery, and authentic expression.

Sound Healing & Tapping

Sound Healing harnesses the power of sound to clear energy blockages and promote healing. Tapping (EFT) relieves stress and restores balance by tapping acupressure points.

Aerial Yoga

Aerial yoga complements traditional yoga with a suspended hammock, enhancing flexibility, strength, and spinal decompression.

Other Offerings

Online Yoga Teacher Training

Now is the perfect time to start your online Yoga Teacher Training! With yoga being more accessible than ever—offered online, in-person, and outdoors—you can easily integrate teaching into your lifestyle or even other career paths.

Be Kind Yoga Teacher Training opens endless possibilities, empowering you to become a 200-Hour Registered Yoga Teacher through Yoga Alliance and take your passion for yoga to the next level.

Wedding Dance Choreography

I also choreograph and teach first dances for couples, creating a memorable and meaningful experience for their wedding day. Learning to dance together fosters trust, connection, and a deeper bond in a fun and unique way.

Other Offerings

Online Yoga Teacher Training

Now is the perfect time to start your online Yoga Teacher Training! With yoga being more accessible than ever—offered online, in-person, and outdoors—you can easily integrate teaching into your lifestyle or even other career paths.

Be Kind Yoga Teacher Training opens endless possibilities, empowering you to become a 200-Hour Registered Yoga Teacher through Yoga Alliance and take your passion for yoga to the next level.

Wedding Dance Choreography

I also choreograph and teach first dances for couples, creating a memorable and meaningful experience for their wedding day. Learning to dance together fosters trust, connection, and a deeper bond in a fun and unique way.

Group Classes:

Group classes offer a supportive and uplifting way to practice yoga and Pilates. APA students are welcoming and kind and help to create a safe space for everyone.
These classes typically run on 8-week cycles.

Schedule:

Mondays @12:15 pm Yoga/Pilates
Tuesdays @12:15 pm Vinyasa Yoga
Thursdays @9:30 am Yoga/Pilates
Fridays @12:15 pm Barre

Schedule Your Class Today