Services & Class Information
Yoga
Yoga Therapy offers a holistic approach to healing, blending poses, breathwork, meditation, and mindfulness to support physical and mental health.
Pilates
Pilates builds strength, flexibility, and body awareness while improving posture and breathing. The Pilates Reformer adds versatility, enhancing core stability and overall strength using a specialized machine.
Barre
Barre is a low-impact workout blending ballet-inspired moves, Pilates, yoga, and strength training. It uses controlled movements to build strength, flexibility, and posture while toning the body.
Mindful Art
Art Meditation
Meditation with sound healing & tapping harnesses the power of sound to clear energy blockages and promote healing. Tapping (EFT) relieves stress and restores balance by tapping acupressure points.
Aerial Yoga
Aerial yoga complements traditional yoga with a suspended hammock, enhancing flexibility, strength, and spinal decompression.
Other Offerings
Online & In-Person Yoga Teacher Training
With yoga being more accessible than ever—offered online and in-person—you can easily integrate teaching into your lifestyle or even other career paths.
Be Kind Yoga Teacher Training opens endless possibilities, empowering you to become a 200 & 300-Hour Registered Yoga Teacher through Yoga Alliance and take your passion for yoga to the next level.
Wedding Dance Choreography
I also choreograph and teach first dances for couples, creating a memorable and meaningful experience for their wedding day. Learning to dance together fosters trust, connection, and a deeper bond in a fun and unique way.
Other Offerings
Online Yoga Teacher Training
Now is the perfect time to start your online Yoga Teacher Training! With yoga being more accessible than ever—offered online, in-person, and outdoors—you can easily integrate teaching into your lifestyle or even other career paths.
Be Kind Yoga Teacher Training opens endless possibilities, empowering you to become a 200-Hour Registered Yoga Teacher through Yoga Alliance and take your passion for yoga to the next level.
Wedding Dance Choreography
I also choreograph and teach first dances for couples, creating a memorable and meaningful experience for their wedding day. Learning to dance together fosters trust, connection, and a deeper bond in a fun and unique way.
Our Team
Shayla Lowry
Shayla is a 200-Hour RYT with four years of teaching experience. She’s passionate about movement and mindfulness as a path to presence and well-being. Through yoga, she found relief from anxiety and physical pain, discovering a sense of freedom and healing that she now shares with others.
Kelee Morris
Kelee is originally from Florida but moved to NC in 2023 with her partner. She found APY and fell in love with Pilates, knowing it was part of a career she wanted to pursue. She was trained in Barre and Mat Pilates with Cindy and Reformer Pilates with Balanced Body. She’s excited to be on the APY team!