Services & Class Information
Yoga
Yoga Therapy offers a holistic approach to healing, blending poses, breathwork, meditation, and mindfulness to support physical and mental health.
Pilates
Pilates builds strength, flexibility, and body awareness while improving posture and breathing. The Pilates Reformer adds versatility, enhancing core stability and overall strength using a specialized machine.
Barre
Barre is a low-impact workout blending ballet-inspired moves, Pilates, yoga, and strength training. It uses controlled movements to build strength, flexibility, and posture while toning the body.
Mindful Art
Art Meditation
Meditation with sound healing & tapping harnesses the power of sound to clear energy blockages and promote healing. Tapping (EFT) relieves stress and restores balance by tapping acupressure points.
Aerial Yoga
Aerial yoga complements traditional yoga with a suspended hammock, enhancing flexibility, strength, and spinal decompression.
Class Pricing
Drop-in Reformer
Drop-in Mat
10 Mat Class Pass
Reformer 10 Pack
Mini Mat Monthly Membership
Unlimited Mat Monthly Membership
Mini Mat Yearly Membership
Reformer Lite Membership
Reformer Plus Membership
Unlimited Reformer Membership
Unlimited Mat + Reformer Membership
Elite Monthly Membership
Elite Yearly Membership
New Student Intro Offers
Workshops & Special Classes
Private Session (1 Hr)
Private Session (30 min)
Semi-Private Session (1 Hr)
Private Group Class (1 Hr)
Other Offerings
Online & In-Person Yoga Teacher Training
With yoga being more accessible than ever—offered online and in-person—you can easily integrate teaching into your lifestyle or even other career paths.
Be Kind Yoga Teacher Training opens endless possibilities, empowering you to become a 200 & 300-Hour Registered Yoga Teacher through Yoga Alliance and take your passion for yoga to the next level.
Wedding Dance Choreography
I also choreograph and teach first dances for couples, creating a memorable and meaningful experience for their wedding day. Learning to dance together fosters trust, connection, and a deeper bond in a fun and unique way.